December 23rd, 2023

The holidays are approaching quickly, and there’s much to do! For those who still have presents to wrap, decorations to don, and cookies to bake, the time crunch can lead to an impending sense of doom. It can feel overwhelming having so many things to do and people to see.

Your body and mind need time to rest. It’s important to keep your health in mind; yes, even over the holidays! So, I recommend using the holidays as a time to rejuvenate before getting back to the boring routine of everyday life.

• If you enjoy helping others, volunteer at a soup kitchen or donate to your favorite charity.
  
• If you like being in the kitchen, bake a batch of cookies to give to the neighbors or family.
  
• If you favor the crisp winter air, take a stroll down the street or the local park.
  
• If the lights of the season bring you joy, consider a drive through the neighborhood with a cup of hot cocoa and holiday music.

Whatever it is you like to do, take a moment to enjoy it, and be mindful while you’re doing it.
However, it’s also important to rest and take time for yourself. If you have a hard time being around the chaos of family celebrations, find a quiet corner to isolate for a minute, put on those headphones, and listen to your favorite artist. Remember, your health and happiness is the best gift you could give or receive. I wish everyone a happy, holistic holiday!
-Mollie Hopper, Stormcells Intern